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What's the State of Your
Mental Wellness?
Are You?
High
Medium
Low
Take the 2-Minute Survey to Find Out!
...experience stressful situations?
Rarely
Occasionally
Often
...feel tired or fatigued?
Rarely
Occasionally
Often
...get less than eight hours of sleep?
Rarely
Occasionally
Often
...feel anxious/depressed?
Rarely
Occasionally
Often
...feel overwhelmed or confused?
Rarely
Occasionally
Often
...have a low sex drive?
Rarely
Occasionally
Often
...put on weight around the belly?
Rarely
Occasionally
Often
...diet to lose weight?
Rarely
Occasionally
Often
...get "stressed out" by choosing the foods you eat?
Rarely
Occasionally
Often
...crave carbohydrates (sugar, sweets, breads, or other "comfort" foods)?
Rarely
Occasionally
Often
...experience problems concentrating?
Rarely
Occasionally
Often
...experience tension headaches?
Rarely
Occasionally
Often
...experience digestive problems such as gas, bloating or heartburn?
Rarely
Occasionally
Often
...get sick or catch colds/flu?
Rarely
Occasionally
Often
...felt Lively?
Rarely
Occasionally
Often
...been Active?
Rarely
Occasionally
Often
...felt Energetic?
Rarely
Occasionally
Often
...been Cheerful?
Rarely
Occasionally
Often
...felt Alert?
Rarely
Occasionally
Often
...been Motivated?
Rarely
Occasionally
Often
Next
Take the Test
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